Chii chaungawana kubva kuHIEMT?

Ongororo ichangoburwa yesainzi yakawana kuti iyi shanduko, yakanyanya kusimba yakanangana nemagetsi ekurapa nzira inowana yakabudirira mhedzisiro kana zvasvika pakuvaka tsandanyama uye kupisa mafuta panguva imwe chete.

Muchidzidzo chekurapa, marapirwo mana akaongororwa kune varwere vachishandisa tekinoroji, yakatarisana neabs.Uchishandisa marapiro, kuongororwa kwehutano uye kuyerwa kwemhasuru dzemudumbu, mafuta uye diastasis zvakatorwa vasati vashandisa mudziyo, mwedzi miviri mushure uye mwedzi mitanhatu mushure mekurapwa kuti vaone shanduko iyo electromagnetic therapy yaive pamuviri.
Magnetic resonance imaging, kana MRI, iyo nzira yakayerwa nayo mhedzisiro, inoonekwa seimwe yenzira dzakanyatsojeka dzekuongorora munyika, uye yakaratidza kukura kwemhasuru uye, panguva imwecheteyo, kuderedzwa kwemafuta pamatanho ese akayerwa mushure meiyo HIEMT marapirwo.
Mhedzisiro yacho yakaratidza kuti kurapa kwacho kunoshanda zvakanyanya mukuzadzisa muviri contouring effect.Vakawana kuderera kukuru kwemafuta emafuta, pamwe nekuwedzera kwakafanana kwekukura kweab muscles, kurapwa kwemashure, kushuma "paavhareji kuvandudzwa kwakakosha kwakaonekwa muzviyero zvose zvitatu pakuenzanisa mwedzi we2 kutevera kusvika yekutanga."
Ongororo yesainzi yakaenderera mberi ichisimbisa kune avo vakatora chikamu, "Kuderedzwa kweadipose tishu ukobvu (-18.6%), kuwedzera kwerectus abdominis ukobvu (+ 15.4%) uye kuderedzwa kwekuparadzaniswa kwedumbu (-10.4%).Pakazara 91% yevarwere vakavandudzika muzvikamu zvitatu panguva imwe chete. "
Zvidzidzo zvakawanawo, mwedzi mitanhatu ichitevera kurapwa, avhareji yechiuno kuyerwa kuderedzwa kwe3.8cm pane vese vatori vechikamu vanobatanidzwa.
Uyezve, unogona kutarisira kuti kurapwa kugare.Masayendisiti akati iyo data yeMRI kubva pamwedzi mitanhatu inotevera "inoratidza shanduko inogona kuchengetedzwa mukufamba kwenguva."
Kuti uone mhedzisiro yeHIEMT pamuviri, iwe zvakare haufanire kuverenga macalorie: chidzidzo chekiriniki chakawana kuti mhedzisiro pamuviri yakanga isingaenderane nechero kudya kana kurovedza muviri - wese atora chikamu haana kuchinja chero chinhu nezvekudya kwavo nguva dzose. tsika kana kurovedza muviri.
Kubudirira mu daistastis kuchave kunonyanya kufarira kune avo vanoda toni uye kugadzira post pamuviri muviri.Diastasis recti inoreva kupatsanurwa kwemasumbu ako ekunze mazhinji emudumbu achipatsanura, izvo zvinonetesa madziro emudumbu rako, uye zvinoguma nepooch inonamira kunze kwedumbu rako.Masimba akasiyana anogona kukonzera tsandanyama dzako kuti dziparadzane, asi chimwe chezvikonzero zvinowanzoitika kubata pamuviri - uye zvinogona kuita kuti zvive pedyo zvisingabviri kutaura kana kuvaka tsandanyama munzvimbo chaiyo yemudumbu kuburikidza nekushanda chete.