Kukosha kwePelvic Floor Muscles
Chii chinoitika kana tsandanyama dzepelvic dzisina kusimba?
Mitsipa yepelvic inobatana zvakananga nerethra, rectum, kurovedza kwevakadzi, uye kusakwana kwekutonga kweprostate muvarume.Kana mitsipa yepelvic yakasununguka uye simba risina kukwana, basa rinowanzoita remitezo yakabatana inogona kukanganisa, uye kusagadzikana. zvakajairika.
Kune vakadzi, zvinogona kukonzera kuti vaginal prolapse;uterine prolapse uye mamwe matambudziko;
Kune varume, zvinogona kukonzera matambudziko akadai seprostate matambudziko uye erectile dysfunction.
Zvakanakira
Zvakanakira kuvandudza pelvic pasi tsandanyama
1. Kusimbisa mhasuru dzepelvic kuti uwedzere simba rekudzora rekuita tsvina;
2. Kudzivirira kana kuvandudza dundira, chibereko kana kusagging rectum kunokonzerwa nekuzorora kwetsandanyama yepelvic.
3. Kuderedza kubuda kweweti kunokonzerwa nekukosora, kuhotsira kana kurohwa.
4. Kuita uye kusimudzira pelvic pasi tsandanyama tishu kudzorera tsandanyama kusimba uye kuwedzera elasticity.
5. Kuwedzera kuyerera kweropa uye tsinga inoshanda yepelvic floor.
6. Kusimbisa pubococcygeal muscle (PC muscle) kuvandudza kunzwisisika uye kuita zvepabonde.
Nguva yekutumira: Nov-24-2021