Unoda kuva nesimba here?Electromagnetic muscle trainer vagadziri vanogona kubatsira.
1. Kurisa tsandanyama dzako
Iyo yakawanda mapuroteni anochengetwa nemuviri wako panguva yeprotein synthesis, iyo yakareba tsandanyama dzako dzinokura.Asi muviri wako ucharamba uchidya mapuroteni ayo akachengetwa, semuenzaniso kune zvimwe zvinangwa zvekugadzirwa kwehomoni.
Nekuda kweizvozvo, kune mashoma mapuroteni anowanikwa ekuvaka tsandanyama.Dr. Michael Houston, purofesa wezvokudya zvinovaka muviri paVirginia Tech University, anoti kuti udzivise izvi, unofanira "kuvaka nekuchengetedza mapuroteni matsva nekukurumidza kudarika muviri unoputsa mapuroteni akare".
2. Idya nyama
Chidzidzo chakakosha muJournal of Applied Physiology chinoratidza kuti 1 giramu reprotein papound yehuremu hunogona kunge hwakanyanya huwandu hunogona kushandiswa nemuviri wako pazuva.
Semuenzaniso, munhu anorema makirogiramu zana nemakumi matanhatu anofanirwa kudya magiramu zana nemakumi matanhatu emapuroteni pazuva, zvakaenzana nezvaakawana kubva pazamu rehuku remapaundi masere, girazi rechizi jena, sangweji yemombe yakagochwa, mazai maviri, girazi remukaka, uye. 2 ounces yeprotein yenzungu.Govera macalorie ako asara zvakaenzana kumacarbohydrates nemafuta.
3. Idya zvakanyanya
Mukuwedzera kune mapuroteni akakwana, iwe unodawo mamwe makorikori.Shandisa fomula iri pazasi kuverenga huwandu hwaunoda kunwa zuva nezuva kuti uwedzere uremu hwako ne1 pound pasvondo.(Zvipe mavhiki maviri kuti zvawanikwa zviratidze pachiyero chekugezera. Kana usati wawedzera macalorie panguva iyoyo, wedzera mazana mashanu emacalorie pazuva.)
4. Rovedza tsandanyama dzako huru
Kana iwe uri wekutanga, chero kurovedza muviri kuchava nesimba rakakwana rekuwedzera protein synthesis.Asi kana wanga uchisimudza masimbi kwenguva yakati, kana ukaisa pfungwa pamapoka makuru emhasuru, akadai sechipfuva, musana, uye makumbo, unovaka tsandanyama dzinokurumidza zvikuru.
Wedzera squats, lifts, sit-ups, push-ups, bhenji kudzvanywa, push-ups, uye mauto kumanikidza kudzidziswa kwako.Ita maviri kusvika matatu seti ye8 kusvika ku12 kudzokorora uye zorora kwemasekonzi makumi matanhatu pakati pemaseti maviri.Iyi inodzokorora renji ichaita kuti mhasuru dzako masero hypertrophy nekukurumidza, inova maitiro avanoshandisa kukura.
5. Idya chimwe chinhu maawa matatu oga oga
Houston akati: "Kana ukasadya zvakakwana, unodzikamisa chiyero icho muviri wako unoburitsa mapuroteni matsva."
Gurai nhamba yemakoriyumu aunoda pazuva ne6. Iyi ingangodaro mari yaunofanira kudya pakudya kwega kwega.Ita shuwa kuti iwe unodya anenge 20 magiramu emapuroteni maawa matatu oga oga.
6. Sarudza muchina unogona kuderedza uremu uye kuvaka tsandanyama
Uchishandisa tekinoroji yakakura-yakatarisana nemagetsi emagetsi (HI-EMT) tekinoroji, ichiramba ichiwedzera uye chibvumirano che autologous tsandanyama, kuita kurovedza kwakanyanya, uye kudzoreredza zvakadzama chimiro chemukati chemhasuru, ndiko kuti, kukura kwemhasuru fiber (muscle kuwedzera), kugadzira mapuroteni matsva, cheni. uye tsandanyama fibers (muscle hyperplasia), Kudzidzisa uye kuwedzera tsandanyama density uye vhoriyamu.
Iyo 100% yakanyanyisa tsandanyama contraction yeHI-EMT tekinoroji inogona kukonzera kuwanda kwe lipolysis, mafuta acids akaora kubva kune triglycerides uye anounganidzwa mumafuta masero.Fatty acid yemukati yakawandisa, inotungamira kumafuta cell apoptosis.Inobudiswa nemuviri wemazuva ose metabolism mukati memavhiki mashoma.Naizvozvo, Electromagnetic Muscle Mudzidzisi anogona kuderedza mafuta achisimbisa uye kuwedzera mhasuru.
Nguva yekutumira: Nov-24-2021