Ndinowanzonzwa vanhu vachinyunyuta kuti zvakaoma sei kuwana tsandanyama uye kurasikirwa nemafuta.Une dambudziko iri here?Wese anofarira zvekusimba anofanira kunge aine anotevera mamiriro: Sei uchirovedza muviri kwenguva yakareba kudaro, asi pasina shanduko mumuviri wako?Munguva yekurasikirwa kwemafuta, nei uremu huchiwedzera pasina kurasikirwa?Munguva yekuwana tsandanyama, ndinoita sei kuti tsandanyama dzikure?Zvakaoma kupaza kana uchimira?Iyo electromagnetic tsandanyama mudzidzisi mutengesi anokuudza: maitiro ekumhanyisa kukura kwemhasuru uye kudzivirira kuunganidzwa kwemafuta!
Pamusoro pezvinhu zviviri zvakasiyana zvekuwana tsandanyama uye kurasikirwa kwemafuta, kuwana mhasuru kunogona kunzi chinhu chakaoma kwazvo.Kuwana tsandanyama kwakanyanya kuoma kupfuura kurasikirwa kwemafuta.Vamwe vavo vanotofuratira mafuta ekukura kwemhasuru.kuwedzera.Zvadaro ngatitangei kunzwisisa pfungwa kuwana tsandanyama uye kurasikirwa mafuta.Kurasa mafuta ndiko kudya zvauri kuwandisa, uye kuwana tsandanyama kukura mhasuru dzako wosiya chaunodya mumuviri wochishandura kuti chiite tsandanyama.
1. Kudzidziswa kwesimba kunokosha zvikuru
Kuwana tsandanyama kunoda kuwanda kwesimba rekudzidziswa, inova imwe yemamiriro akakosha ekuwana tsandanyama, kana mamiriro akakosha.Bva, chatinofanira kuziva ndechokuti patinenge tichiita kurovedza simba, uremu hwatinoita hunofanira kuva hwakakodzera, husingaremi zvikuru kana kuti hwakareruka zvikuru, uye tinofanira kuva nepfungwa yakanaka yeizvi.Uye zvakare, kuwanda kunofanirwa kuve kwakakodzera, maekisesaizi ekudzidziswa kwesimba anofanira kunge ari echokwadi uye akajairwa, uye mwero wekufema unofanirwa kudzorwa wega.Zvose izvi zvinoda kutariswa patinenge tichidzidzira simba.Kana paine mamwe kana mamwe mapoinzi atisingakwanise kunyatso kugutsa, yedu mhasuru yekuwana mhedzisiro inogona kuderedzwa zvakanyanya.
2. Kudya kunovaka muviri kunonzwisisika uye kuzorora kunodiwa
Kudya kwekudya kwakakosha kune yedu yekuvaka tsandanyama.Kana kuvaka mhasuru kunoshanda kunoenderana zvakanyanya nekudya kwedu kwekudya.Mukuwedzera, zvakasara zvakakoshawo zvikuru, nokuti mhasuru dzedu dzinorara usiku.Kana iwe usingarare kana kuzorora zvakanaka, kukura kwetsandanyama kunononoka, kana kunenge kusina kukura.Pane chirevo chakadaro mudenderedzwa remuviri kuti kuwana tsandanyama kunoenderana nekudya-matatu, kudzidziswa-mapoinzi manomwe, uye mana-mapoinzi rutsigiro.Iyo inonzi muscle gain yakaoma.Tinofanira kuchengetedza hupenyu hurefu hwehupenyu hwakanaka munguva yekuwana tsandanyama.
Kambani yedu yemagetsi mhasuru murairidzi ichakuunzira nhau dzakanaka.HI-EMT ndiyo tekinoroji yekurapa yeaesthetic mushonga.Iyo inoshandisa yakatarisana nemagetsi emagetsi munda ine yakachengeteka intensity level.Iyo electromagnetic munda inofamba nemuviri nenzira isingapindiki uye inodyidzana nemotor neurons, izvo zvino zvinokonzeresa ultra-maximal muscle contractions.
Kupesana nekuputika kwetsandanyama kunongoerekana kwaitika, kukwirira kwakanyanya hakuna chekuita nebasa rehuropi.HI-EMT inoshandisa yakananga frequency renji, iyo isingatenderi kuzorora kwemhasuru pakati pezviviri zvinoteedzana zvinokurudzira.Munguva yakapfuura, kuveza kwaingova kuderedzwa nyore kwemafuta, zvichisiya kuzvidemba kuti chimiro chacho chakanga chisina kusimba.Iyo Hi-EMT tekinoroji, nebasa rayo re "kuwedzera mhasuru uye kuderedza mafuta", inoputsa kukanganisa kuti kurasikirwa kwemafuta hakusi kusimba munguva yakapfuura.HI-EMT magineti akaonda: "Vaka tsandanyama + kuderedza mafuta" munhanho imwe, kugadzira yakasimba curve zviri nyore uye zvinobudirira.
Nguva yekutumira: Nov-24-2021