Munguva yakapfuura, maitiro ekuonda aitarisa pakuderedza uremu, asi kukura kwemuviri kwaisave kwainyanya kutariswa.Nekuchinja munzanga, maitiro ezvino ekutsvaga chimiro chakakwana, veruzhinji vanobhadhara zvakanyanya kune chimiro chemuviri wavo, uye havachatarise chete pakurasikirwa nekurema.Nzira dzakasiyana-siyana dzekuwana tsandanyama dziri kutenderera paInternet.Zvisinei, kufamba kwehupenyu munharaunda yanhasi kunokurumidza, vanhu vemazuva ano vakabatikana kurarama, vanhu vakawanda havana nguva yekurovedza muviri, uye kudya kunokuvadza muviri wako!
Dzimwe nguva pahuremu hwakafanana, vamwe vanhu vane chimiro chikuru.Nemhaka yehuremu hwakafanana hwemafuta netsandanyama, huwandu hwemafuta hwakakura zvakapetwa katatu pane hwetsandanyama!Nokudaro, musiyano pakati pekuva mutete nemafuta hausi wehuremu hwemuviri.Tsandanyama huremu zvakare chimwe chezvinhu zvakakosha zvinotonga mitsara yakakwana.
Vanhu vazhinji vanorasikirwa nehuremu kuburikidza nekurovedza muviri, uye aerobic kurovedza muviri (sekumhanya) kunotora isingasviki maminetsi makumi matatu kuti uwane mhedzisiro yekurasikirwa.Nekuti maminetsi makumi matatu ekutanga ekurovedza muviri anodya mvura yemuviri uye shuga, mafuta anongotanga kudyiwa mushure memaminitsi makumi matatu.Uye kurovedza uremu kunofanirwa kuve nehurongwa hwakakwana kuti uwane kaviri mhedzisiro nehafu yekuedza, ndiko kuti, zvinotora kanenge 1-2 maawa.
Kuenzaniswa nekuita nguva-inopedza aerobic exercise, pfupi-yepamusoro-yakanyanya kusimba interval kudzidziswa (HIIT) inoshanda zvakanyanya mukuonda uye kuwedzera mhasuru kutsungirira.Mushure mekunge vanhu vazhinji vapfuura makore makumi matatu, uremu hwavo huchawedzera zvishoma nezvishoma nezera, uye mhasuru yavo inenge isisina kunaka sezvavakanga vava nemakore makumi maviri.Tsandanyama dzakaderedzwa, zvichikonzera kudzikira kwebasal metabolic rate.Kana iwe ukasatombochinja madyiro ako, iwe unozowedzera uremu uye wotanga kuunganidza mafuta.Pamusoro pekuvandudza yako basal metabolic rate kuburikidza nemhasuru simba kudzidziswa, mhedzisiro inogona zvakare kugara kusvika pakupera kwechiitwa, kuitira kuti vanhu varambe vachirasikirwa nemafuta panguva yekurara, uye nguva inodiwa inopfuura aerobic Exercise zvishoma.Kunyangwe kurara pasi kunogona kuderedza mafuta uye kuwedzera tsandanyama, zvichikubatsira kuti uwanezve mitsetse yako ine sexy!
Uchishandisa tekinoroji yepamusoro-soro yemagetsi mhasuru (HI-EMT) tekinoroji, munda wemagetsi unoshandiswa kusapinda nemuviri uye kupindirana nemotor neurons.Uropi huchatumira ruzivo kumutsa mota neurons uye kukonzeresa tsandanyama kuderera.High-speed uye kakawanda contractions inosimudzira kusimba kwemhasuru.Iyo simba inopinda mukati memukati memhasuru tishu dzakadzika kuburikidza neyakagadzirirwa preset zvirongwa kusimbisa kukurudzira uye kudzidzisa tsandanyama.Tsandanyama dzinomutswa dzinowedzera kutenderera kweropa uye kupisa makorikori.
Nguva yekutumira: Nov-24-2021